Document Type


Publication Date



The purpose of this study is to analyze the health benefits tai chi has to offer. The majority of the literature in this study mainly focuses on the health benefits for the elderly, which include improvement in balance and prevention of falls, rehabilitation from strokes, postural stability for patients with Parkinson’s disease, osteoarthritis, type 2 diabetes, and chronic obstructive pulmonary disease. This study also highlights the brief history of tai chi, as well as interviews from tai chi students and an instructor about their views and experiences with tai chi.