Mindfulness meditation: The role of guidance on effective introspection and modulation of levels of depression, anxiety, and perceived stress on college students.
Presentation Type
Poster Presentation
Mentor/Supervising Professor Name
Wilder, Tron
Presentation Location
On Campus
Description
Study looks at levels of depression, stress, and anxiety in college students, and whether or not mindfulness meditation would affect those levels within a couple of weeks. Current literature states that mindfulness meditation may be effective, but not as affective for novice interviewers. This study uses a fully novice sample, and asks whether being led by a more experienced meditator modulates the effect meditation has on depression, stress, and anxiety.
Mindfulness meditation: The role of guidance on effective introspection and modulation of levels of depression, anxiety, and perceived stress on college students.
On Campus
Study looks at levels of depression, stress, and anxiety in college students, and whether or not mindfulness meditation would affect those levels within a couple of weeks. Current literature states that mindfulness meditation may be effective, but not as affective for novice interviewers. This study uses a fully novice sample, and asks whether being led by a more experienced meditator modulates the effect meditation has on depression, stress, and anxiety.